the right diet

Intended to share with you how I did ‘it’. Our church was involved with The Daniel Plan during the season of Lent and I participated along with many other church members. I gave up sugar and white flour for the season of remembrance. Went on a low-carb eating plan and continued with my usual exercise routine: spinning, yoga, and some weight training. Lost a little weight, my clothes fit better and I feel good, but writing about it now feels shallow. Blah, blah, meh.

femalecardinal
This female cardinal has nothing whatsoever to do with this post. She’s been pecking at my windows for three weeks. I love her.

Let’s face it. I don’t have a big problem with diet and exercise. I’m weird…I LIKE exercise. I can thank my parents and other ancestors for a basically slim build and a built-in ‘off’ switch in my appetite. I’m lucky, grateful and without easy answers. Other areas of my life? Things aren’t always as easy.

One of my fittest friends at my gym (a doctor in his early forties) recently suffered a heart attack. This guy is skinny and he enthusiastically exercises every day. He’s obviously very strict with himself and with his diet. Wham.…two stints required. What the ?!

My minister mentions his love for chocolate-covered doughnuts quite regularly. He’s a big guy and he’s an avid long-distance cyclist. Talks about competing in the ‘Clydesdale’ division in bike races. Ride on, Pastor Burt!

Your body is a temple, because the spirit of God lives in you. If I want to see God, experience God-I can take a look at you and behold His majestic creation. You’re the priceless lost coin, you’re the sheep He’s calling home, and you’re a precious recipe of gold, frankincense and myrrh carefully folded together.

If you’re thin and look fantastic, hallelujah. If you’ve got some ‘middle aged spread’, you’ve surely earned it. If you like chocolate doughnuts, I hope you savor every last cocoa-morsel with the taste buds God gave you. If you are like the Texan and ice cream is your passion, thank God for the sweet, creamy delight in each chilly spoonful.

It’s altogether easy and familiar for me to rely on rigid thinking. Do ‘x’ and ‘y’ and I’ll get z!   I can quickly fall back into feeling like that lost child of alcoholic parents. I learned being good doesn’t stop your parents from drinking.

Today I’d tell that confused child, ‘you’re wonderful’, ‘you’re trying and doing the best you can’ and ‘you are incredibly strong’.

graham

My wish for you right now….whether you are fat or thin, healthy or unhealthy, sinner or saint, gay or straight, black, white, red, yellow or any other combination of colors, young or old….

Feel God’s embrace right where you are. He’s trying to tell you you’re pretty cool. Believe it.

Grace-for-the-week-ahead love to all.

 

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